There’s no better summer workout than jumping in the pool and swimming laps! Swimming is a low-impact, full-body workout that gets your heart pumping. However, since swimming is a full-body experience using all muscles and joints, we still must be mindful that injuries can still occur. At DASHA® , the most common complaints among swimmers is shoulder pain . Shoulder issues are common due to the repetitive nature of the sport, however with proper mechanics & preventative chiropractic care, such injuries can typically be avoided! DASHA® offers specific chiropractic treatments such as #activerelease and the #grastontechnique which will help to break up undesirable stiffness and scar tissue development throuout the body. Learn more about how the DASHA® Team can help you live pain free 2127555500