How Active Release Technique Can Help You Lead a Pain-free Life

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How Active Release Technique Can Help You Lead a Pain-free Life

By | 2017-11-28T17:46:06-05:00 June 22nd, 2015|Lifestyle, Wellness|

Many people hear the term “chiropractor” and immediately think of someone who cracks your back. A good chiropractor understands the anatomy and physiology of your entire body and is able to do far more than crack your back.

At DASHA®, our licensed chiropractic team practices Active Release Technique (ART), sophisticated soft tissue management techniques developed to treat the overuse of muscles, fascia, nerves, tendons and ligaments that lead to problems such as shin splints, headaches, sciatica, back pain, carpal tunnel syndrome, plantar fasciitis, tennis elbow and more.

Patients who are experiencing any of the problems above are suffering from a lack of oxygen to their soft tissue in that area, which leads to scar tissue build-up. Resting from overuse is counterproductive in that it weakens muscles, increases tension on tendons and pressure on nerves, which in turn causes a loss in your range of motion and strength simultaneous with an increase in pain.

Ouch!

This is where ART comes into play. A member of our chiropractic team will walk you through the entire process so you understand it. In a manual examination, the texture, mobility and function of your injured soft tissue are assessed. Abnormal tissue is then treated through selections from the 500 series of distinct protocols unique to ART.

Most importantly, ART is non-invasive, effective, safe, and side-effects free, so you can get back to feeling like you, only better, stronger and pain-free.

Contact DASHA® and begin living your pain-free life now!

DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit dashawellness.com.

About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.