When it comes to Calcium , Foliate, B6 and Vitamin D the “Sunny Orange” wins! Less sugar, less calories now that’s a fabulous benefit!
But if you are looking for something that will reduce your blood sugar , Offer some Vitamin K Bone building , and have tons of Fiber “The Apple” is the right choice!
We all have heard the saying ” An Apple a day keeps the doctor away”
For fewer calories per fruit, oranges have higher levels of Vitamin C, folate, potassium, and protein. However, the benefit of fruits is more than just the identified nutrient levels as shown. What the table doesn’t show is what other phytonutrients are contained in both apples and oranges.
