Marathon Training Day 1

///Marathon Training Day 1
  • Shannon Russo-Pollack Marathon Training Day 1

Marathon Training Day 1

By | 2018-02-12T13:03:45-05:00 January 8th, 2018|Runners Corner, SHANANIGAN®|

Date: January 8th, 2018

Mental Status:#Strong 

Training Download

Cross Train/ workout type/ 3 miles on tread w interval training and full body w weights routine

Ancillary: Resistance Training

Today’s she-nan-igan: Yes this is true I’m training for the NY United Airlines Half Marathon. You would think I’d be doing a million other things but for whatever crazy reason I am inspired to RUN. Let me start off by saying I got in the #United AirlinesNYCHalfMarathon by #lottery!

I couldn’t help but say “I finally WON something!”

It’s funny how that word affects so many of us and me especially who always is paying out the nose for things. This #winning excites me because 100’s of people have entered and I was a #luckyone!” Ok so I’m bragging a bit but I’m really, really excited! Look at all of these exclamation points!  If you never entered the #NYRR Lottery you def should! It’s an opportunity to run just because…No obligation of money attached and the only commitment is YOU doing the run!

Favorite Thing: Well as the over achiever “YES, yes that’s me, so I’ve been told” I will be running with commitment dedication and just because I will buy a new pair of #new-balance kicks! YES that’s a direct plug “New Balance” is the official athletic footwear and apparel partner for #NYRR and “I’m hoping to do some #fit-modeling for the brand.”

Where Are My Training Runs? RIPPED Fit has become a fav spot of mine to do training. A place where I can go for “ME.” I have gotten so much more than I expected and thanks to the amazing team over there I have decided to do my training runs there with coach Matt.

Question:What was the last thing you got really, really excited about?

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.