Date: January 28th, 2018
Mental Status: #prepared #rippedfit
Training Download Regular Run 3miles/ 30 total minutes /HIIT Class
Today’s SHA-NANIGAN®️s As the length of my long run increases I realize even more how much I need to be properly prepared. Breakfast is key! Now that works in my favor because I’m a morning girl! Plus it’s really the only meal I enjoy making! lol
I’ve asked my husband who has completed over 20 plus marathons about what to eat or not eat before the race. He told me he has seen it all from projectile vomiting to shitting in the bushes. Those were not really the answers I was particularly looking for! I really just wanted to know if my standard oatmeal and blueberries or bananas was good enough.
In any event recovery after a long run is so important. So go refuel with some carbohydrates and protein. Remember Carbs can be your friend depending on when you take them in. Protein is an absolute must for growth and repair of the broken-down muscle tissue.
Question: What’s your favorite oatmeal topping?
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