Marathon Training Day 31

///Marathon Training Day 31

Marathon Training Day 31

By | 2018-02-10T22:03:22-05:00 February 7th, 2018|Runners Corner, SHANANIGAN®|

Date: February 7th, 2018

Mental Status: #2xthefun #hardworkout #ripped

Training Download: HIIT x2 (100 minutes) of High Intensity Training

Today’s she-nan-igans I mean this can’t be normal, right?? But here’s the thing, each teacher teaches differently. So I feel like not only am I getting double the workout, and I am ready to conquer the world! I’m just shy of 43 yrs old and clearly my party girl days are way behind me, my kids are in school and so I can fortunately take a back to back class in the #War Room, and then off to work to make it happen. It’s a group atmosphere which at first I wasn’t so big of, but the truth is everyone in there is all trying to achieve their own personal goals. No Rah Rah crap!  It’s Brilliant!

The best view comes after the hardest climb to the top

Question:So who is as daring as me to take a double HIIT class with Me?

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.