Marathon Training Day 41

By Shannon Russo-Pollack| 2018-02-20T10:54:59-05:00 February 17th, 2018|Runners Corner, SHANANIGAN®|

Date: February 17th , 2018

Mental Status: #newyorkcityhalf #imagine #airmovesyou #centralpark

Training Download The Loop in Central Park, squats, and a much needed stretching session!

Today’s SHA-NANIGAN®️s Imagine yourself running the hills, imagine yourself in Central Park with the air that moves you.

Kudos to you if you are running the United Airlines NYC Half Marathon! Get ready to run a new course with all sorts of up/downs and all arounds.

I’ll leave with this, imagine yourself at the finish line!!

Question: Is this your first half marathon?

About the Author: Shannon Russo-Pollack

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.