Marathon Training Day 64

By Shannon Russo-Pollack| 2018-03-17T23:03:52-04:00 March 12th, 2018|Runners Corner, SHANANIGAN®|

Date: March 12th, 2018

Mental Status: #hungry #craziness

Training Download: Double Run Today

Daily SHA-NANIGAN®️s: Today is one of those days that I woke up with a crazy burst of energy! After months of training you learn to really know your body pretty darn well. I knew if I didn’t make today my long run, my team would be feeling it. Rather than taking my craziness out on them, I chose to listen to my body, stayed in my lane, ate a nice big bowl of oatmeal and then started my work day.

Question: Do you listen to your body?

About the Author: Shannon Russo-Pollack

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.