SHAPE Women’s Half-Marathon Training Day 3 – DRENCHED™ NY

By Shannon Russo-Pollack| 2018-03-26T20:18:48-04:00 March 21st, 2018|Runners Corner, SHANANIGAN®|

Date: March 21st, 2018

Mental Status: #HumpDay #WorkoutWednesday #energy #under2BABY #fundraiser
Training Download Regular Run/ HITT Class

Today’s Sha-nan-igans I had an awesome workout today. It’s actually really refreshing when you get called out on your own shit. In today’s world we always get caught up in being politically correct, polite, and making “nice” with everyone. We’re not perfect. And we need to hear that.

Well, my coach today did just that. “I can’t get no satisfaction!” It’s a terrible thing to hear but there’s nothing wrong with wanting the BEST and continuing to stay hungry. The difficult part is knowing once you hit satisfaction.

Happy HUMP DAY. Maybe all the satisfaction I need is a glass of vodka. Enough said…

Question: What gives you satisfaction?

About the Author: Shannon Russo-Pollack

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.