Looking to boost up those good vibes? Well, now we know what they say “you shouldn’t run away from your problems or stresses”, but this type of running is an exception (at least in our book). That is why at DASHA® we encourage you to hit the ground (or machine) running!
Honestly, nothing is better than the feeling of getting in a good run to supply you with those “feel good” endorphins and energy for the rest of the day. That is why running happens to be one of our favorite ways here at DASHA® to let go of the stress and clear our minds. We like to think of it as ‘running away from our stress’ but in a healthy way.
As a runner, you know you feel your best inside and out when you run consistently, and this may include signing up for a race or two throughout the year. Well, we’re right there with you as DASHA®’s very own Shannon Russo-Pollack is currently gearing up for a few marathon races in the new year. But, with that comes a lot of preparation. It’s not as simple as putting on some running sneakers, getting that ‘workout playlist going, and taking off. Races can be tricky, and in order to get the best results possible while avoiding putting too much stress on your body can be difficult.
Technology that can help boost results and avoid repetitive impact on your body is “The Revolutionary Octane Fitness Zero Runner.” Lucky for you, yes it is available at DASHA®. This high tech equipment can help you reach a higher performance feeling your absolute best! Whether you prefer walking, a light jog, or running in place your core will be engaged, with a focus on activating those hamstrings and glutes. And since the winter is coming, having an indoor option will give you no excuse but to continue running and preparing for those races all throughout the year!
To check out all of its features and book your next appointment click here.
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