JAMIE GEORGE-Personal Trainer/ Master Instructor This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
Tanya Zuckerbrot, MS, RD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the [...]
Jackie Fazzalari, LAc This week (May 14th – 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health [...]
Ashley Kronen Marotta, PhD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. I [...]
The most difficult part about Cinco de Mayo for me is saying "no" to all of those yummy snacks and drinks that aren't the best for you. I love guacamole, tortilla chips, everything SPICY and of course, the booze. Holidays [...]
Last night I attended the Long Island Council on Alcoholism and Drug Dependence 31st Annual Adele C. Smithers Angel Ball in Garden City, New York. If you're not familiar with this amazing gala, you need to be ASAP! Over the past few weeks, [...]
I lost my older sibling Sean 22 years ago. He was 25 and I was just shy of my 21st birthday. While my friends were off celebrating their 20’s in college. I was home, trying to cope with this unimaginable [...]
This past weekend I completed the Shape Women's Half Marathon in New York City. My goal was to run the race in under 2 hours and guess what? I did it! My official race time was 1:59:26 and I am [...]
Studio Spotlight:RUMBLE Workout Type:Boxing, Strength Training Locations:Chelsea, NoHo, Upper East Side (coming soon) Cost: $34 What to Expect:This class is fun. According to co-founder Noah Neiman, that's Rumble's “secret sauce”. That, and it really works. Plus, the trainers are HOT! [...]
I bet you’ve heard the saying, “Behind every great man, there is a great woman.” Well, behind every successful woman is a tribe of women rooting her on. This woman is passionate, engaged and full of ambition. She has accepted [...]
