Studio Spotlight:Flex Studios Workout Type: Pilates, Strength Training Locations:NoHo, Union Square Cost:$25-$38 What to Expect: If you want to try a new workout that's trendy without being a "scene", this is the perfect class for you. Flex Studios offers three [...]
Date: April 7th, 2018 Mental Status: #happy #Me Time #focused #under2hrsbaby #fundraiser Training Download HIIT Class Today’s Sha-nan-igans I love my Saturdays, I really do. It's the one day of the week that I spend a few hours alone and anyone [...]
Date: April 6th, 2018 Mental Status: #busy #focused #under2hrsbaby #fundraiser Training Download HIIT Class Today’s Sha-nan-igans I couldn't exactly say I had a restful trip because of all the drama we had but... I did come home with a healthy glow. [...]
Date: April 5th, 2018 Mental Status: #ready#under2hrsbaby #fundraiser Training Download 30 min run, calisthenics Today’s Sha-nan-igans Packing it up is never fun especially when you are leaving 80 degrees in the Caribbean. I knew that in just a few hrs, I would [...]
Date: April 4th, 2018 Mental Status: #drained#under2hrsbaby #fundraiser Training Download 30 min run, speed work Today’s Sha-nan-igans Let me tell you, it sure is Hump Day, even in the Bahamas! Today I was in the notorious "Doctors Hospital" in the Bahamas getting [...]
Date: April 3rd, 2018 Mental Status: #carefree #motivated #under2hrsbaby #fundraiser Training Download 50 min workout w/ Free Weights , Kettlebell, Short Run Today’s SHA-NANIGAN®️s It's 7:30 am and the beach is looking mighty fine, but not until I get my morning workout [...]
Date: April 2nd, 2018 Mental Status: #questioning #mentalhealthmatters #under2hrsbaby #fundraiser Training Download 50 min workout w/ Weights , Running, Squats Today’s SHA-NANIGAN®️s Last Night, I set my alarm for 7:15am and by 7:3o I was already at the ESPA Gym, in [...]
Date: April 1st, 2018 Mental Status: #mentalhealth #mentalhealthmatters #under2hrsbaby #fundraiser Training Download Free Weights , Running Today’s SHA-NANIGAN®️s April marks a very important month for me and my family. It's when the two words (mental / health) really stand out to [...]
Date: March 30th, 2018 Mental Status: #ready #getyoursweaton #under2hrsbaby #fundraiser Training Download Morning Run Today’s SHA-NANIGAN®️s Sometimes in life you just need to "Get Your Sweat On!" Like for instance tomorrow am, I am leaving for a 5 day trip to the [...]
Date: March 29th, 2018 Mental Status: #focused #under2hrsbaby #fundraiser Training Download Evening HIIT Class Today’s SHA-NANIGAN®️s Routine really matters to me especially when I am training for something or trying to complete a task off my bucket list. Today was complete madness [...]