The Power Within You
Have you ever heard the phrase "Stop living in the dark?' I know I have, and boy does it really suck! It takes a little while getting over the fact that someone actually has the balls to pass a comment [...]
SHAPE Women’s Half-Marathon Training Day 2 – DRENCHED™ NY
Date: March 20th, 2018 Mental Status: #hydrate #beginner #recovery #healthy lifestyle #under2BABY #fundraising Training Download Regular Run 3miles 30minutes Today’s Sha-nan-igans Prepping for a race, whether it's a half marathon, full marathon, triathlon or anything endurance related can definitely create some jitters. [...]
SHAPE Women’s Half-Marathon Training Day 1 – DRENCHED™ NY
Date: March 19th, 2018 Mental Status: #runner #healthy lifestyle #WomenRunTheWorld #under2BABY Training Download Regular Run 3miles/ 30 total minutes Today's Sha-nan-igans I decided it was time to start prepping for my upcoming half marathon SHAPE Women's Half-Marathon! My first thought were "Am I crazy" followed by a big [...]
Studio Spotlight:WRKNYC
Studio Spotlight: WRKNYC Workout Type:High Intensity Interval Training, Boot Camp Locations:Murray Hill Cost:$32 What to Expect:Prepare to get sweaty because this workout involves high intensity movements like plyometrics, burpees, jump squats with resistance bands and heavy lifting performed back-to-back. Since [...]
THANK YOU
Date: March 18th, 2018 Mental Status: #raceday #runner #inspired Training Download: 13.1 Miles Today's Sha-nan-igans It's 7:15 am and I'm getting ready to run 13.1 miles! I just scooped up an old friend from childhood and now we are in [...]
Marathon Training Day 69
Date: March 17th, 2018 Mental Status: #anxiety #UnitedNYCHalf #emotions Training Download: Stretch, Massage Daily SHA-NANIGAN®️s: I'm just hrs away from running the United Airlines Half Marathon. I definitely have a bit of "pre-race anxiety" but I'm keeping my thoughts POSITIVE & I know "I've [...]
Marathon Training Day 68
Date: March 16th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Today's Sha-nan-igans Doesn't Matter Question: What's your favorite down time on your day off? Copyright © 2018 DASHA®, All rights reserved.
Marathon Day 67
Date: March 15th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Would you like to take a yoga class on your day off?
A Runner’s Caloric Intake
As a runner, male or female, performing optimally is highly dependent on consuming an adequate number of calories each day. This number is dependent on a lot of factors: Your age, the duration and intensity of your workouts and of course, your gender. Men, on average, need about six to ten percent more [...]
Marathon Training Day 64
Date: March 12th, 2018 Mental Status: #hungry #craziness Training Download: Double Run Today Daily SHA-NANIGAN®️s: Today is one of those days that I woke up with a crazy burst of energy! After months of training you learn to really know your body pretty [...]