Studio Spotlight: Switch Playground Workout Type:High Intensity Interval Training Locations:East Village, SoHo Cost:$35 What to Expect: Switch Playground is the latest studio to pop up in the East Village area and attracts NYU students and fit professionals looking to change up [...]
Date: March 11th, 2018 Mental Status: #nervous #UnitedNYCHalf Training Download: HIIT, Yoga Daily SHA-NANIGAN®️s: I’m just 1 week away from running the United Airlines Half Marathon and it's time to choose my outfit. As of now the forecast is showing mid 20's- 30s [...]
Date: March 10th, 2018 Mental Status: #perspective #UnitedNYCHalf #motivationaltips Training Download: Reg Run Daily SHA-NANIGAN®️s: I'm too busy this week, it's already dark, I'm exhausted, maybe I should skip this today? Blah, blah, blah... Every runner has these thoughts. Just [...]
Do you have a dark secret you just can't share? Is it the type of secret inside your heart that is ready to open and be claimed? Do you feel tremendously thankful for all those “maybes” and “what if's?” Be [...]
Date: March 9th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Would you like to take a yoga class on your day off?
Date: March 8th, 2018 Mental Status: #perspective #UnitedNYCHalf Training Download: Reg Run which I’ve done at least 50x already Daily SHA-NANIGAN®️s: I’m just days away from running the United Airlines Half in NYC and I’ll be jumping on board to a Brand-New 13.1-mile [...]
Having your face poked with dozens of tiny needles might sound like torture but trust us, it feels amazing. If you aren't familiar with acupuncture, here’s a little history lesson for you. Acupuncture has been around for hundreds of years and was used to cure ailments before the [...]
Date:March 7th, 2018 Mental Status: #excited #trackstar #focus Training Download: Core, Abs, 2x HIIT CLASS Daily SHA-NANIGAN®️s Many people question why anyone would want to run 13.1 miles. Here's my take, "Running has helped me to focus better & keep me [...]
Do you remember studying the Declaration of Independence back in school? I do. Although history wasn’t my strongest subject, a few things stuck with me, including this section: "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their creator with certain unalienable [...]
Do you ever keep track of how much water you consume daily? When I started running more frequently, I learned how important it is to stay hydrated. Research has shown that staying hydrated makes the body function better, especially in [...]