Have you been experiencing sinus headaches or extra pressure that just won’t seem to go away? It could be your allergies acting up. Between the high amounts of ragweed in the air and the humidity, you might be getting affected [...]
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very common issue when people first start their exercise regimen. The fear of [...]
What is it that makes a fitness enthusiast so committed to their Health and Well-Being that they sometimes can’t make room for anything else? And why do some people stick with fitness while others just quit? People often start their [...]
Does back pain have you feeling down? That could be due to bad habits such as slouching and inactivity at work. These bad habits can cause muscle fatigue and tension which can ultimately lead to poor posture and back pain [...]
When it comes to change, sometimes it can be scary. We tend to become creatures of habit, and when we get comfortable with something we tend to shy away from disturbing the natural flow. But, sometimes a little switch up [...]
With the warm weather, here and most schools almost out for the summer it seems like ‘Spring Fever’ is in full swing! As we start to see more and more people become active outdoors, we unfortunately also see an increase [...]
Don't know what to get Mom this Mother's Day? Well, may we suggest gifting her the gift of wellness? Nothing really says you’re loved and appreciated as much as a gift that allows Mom to relax and treat her body [...]
I’ve been training for half-marathons for the past four and a half months. I was supposed to run Shape Half Marathon last month and days before the race, I came down with an awful stomach bug. I was advised by [...]
Daily life stressors are everywhere (unfortunately), and while we try to put up our shield it sometimes is impossible to escape from all of them. That’s why it’s important to learn ways in which you can turn those negatives into [...]