Whether or not you’re the type of person that likes to plan everything out or not, there are a few major events in life that we unfortunately we can’t just ‘wing’. Amongst those are weddings, milestone birthday parties, family holiday [...]
What is it “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritional and promotes optimized cellular regeneration, energy, and longevity.” - Prüvit RASPBERRY LEMONADE CHARGED This [...]
Not going to lie, I have been facing some serious issues in my New York City apartment recently. Without getting TOO into it, I will share a little on why I said, “It’s time to SAGE!” I had just returned [...]
Did you know that diet affects your stress level? The link between stress, cortisol and an unhealthy lifestyle is pretty well known. Let's begin with your eating habits. Theres a distinct correlation between stress and lifestyle. Some people either [...]
What is it: “EnCore nutritional shake is an effective and a powerful formula designed to enhance nutrition, invigorate health and boost strength” - KAV ENCORE This is a low-fat, nutrient heavy shake. One serving gets you almost half of [...]
What is it: “That full-night's-sleep energy, post-yoga bliss, feel-good glow now comes in a pre-portioned, superfood-packed cup. Our number one since day one. Ready in 30 seconds and nutritionist-approved.” - Daily Harvest This shake comes in an individual cup [...]
What is it: “The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein.” - F-Factor Tanya Zuckerbrot MS, RD, a dietician and NYC native, was inspired to [...]
Yes, you heard me right. Yesterday I stopped into 27 Hampton Salon-Bianka Lefforts 27 in Southampton, New York for a little HydraFacial treatment. This all happened by accident because I was just going in for a quick blowout and instead I walked out with rejuvenated [...]
As an athlete, I need to make sure I am eating foods that will make me lighter, quicker, and stronger. I’ve noticed that starchy, high-gluten foods weigh me down and sometimes bother my belly. For the most part, I stear [...]
Studio Spotlight: TRUFUSION Workout Type: HIIT, Pilates, Yoga, Weight Training, Barre Location: Southampton - 5 Windmill Lane, Suite 4, Southampton, NY 11968 SOHO – Opening Fall 2018 Cost: $30 (One Day Unlimited), $149.99 (Monthly Unlimited Package) What To Expect (Based [...]