What better way to enjoy some “ME time” these last few weeks of summer than to focus on your internal health? To prepare ourselves for the stress of Back-To-School, my assistant and I booked our first appointment at Fluid Water [...]
Its “ME time” week! In spirit of National Health Centers Week , we are celebrating personal wellness and the last weeks of summer before kicking into high gear for Back-To-School. After a few hydro-cleansing therapeutic treatments that rid my colon of [...]
DASHA® is kicking off the week with a post all about my cupping experience. Stay tuned for more posts highlighting different services at health centers near you! Summer is wrapping up, kids are returning from sleep away camp, and us [...]
As an athlete, I am constantly experimenting with new eating routines. I want to make sure I am performing at my optimum capacity. One of the biggest factors of my performance is what I am putting into my body on [...]
I had a fantastic time on my trip to Greece. Many people have been asking me where I recommend dining. Here are a few of my must-go-to restaurants on the islands I visited: WHERE TO EAT Mykonos 180 Degrees Sunset [...]
Without a doubt, my trip to Greece (I hopped from Mykonos, to Santorini, to Athens) was one of the best trips I have taken this year... and possibly ever! Wrapping up this trip, I wanted to give my final tips [...]
Studio Spotlight: The BodyWork Gym Mykonos Workout Type: Bodybuilding, Functional Training, TRX Training, Cross Fit, Classes (Pilates), Free Weights, Kettle Bell, Treadmill, Cycling Location: Vrissi 84600, Mykonos, Greece Cost: 11 € for a day pass, 30 € for 3 days [...]
Many people were shocked that I worked out every day while on vacation. But for me, “it’s a lifestyle choice I chose to make.” What’s funny though is that even the hotel concierge in Santorini joked in her heavy Greek [...]
What the hell is cave yoga?! One workout I had to try while in Greece was cave yoga! I experienced what is called a "reconnection therapy" session, which takes place in a naturally balanced cave. The cave was like a [...]
The last thing I expected to do on my vacation in Greece was to purchase a pair of shoes—let alone two, and a bag of course. While waiting for a transfer (that's what they call "car service" in Greece) I [...]