What is my future? People who ponder this question demonstrate a healthy form of curiosity because they think about their well-being over time. By thinking of our future self, we are able to lay down the groundwork for this later self to make it as comfortable, successful, and happy as possible. Thus, it is vital to focus on our long-term goals rather than our short-term goals.
It is best to write a list of one’s future goals. This will help to crystallize your ideal vision of your future self. You will be able to assess your expectations based on past performance, present state, and future desires. It is best to focus and truly harness your inner drive. You must acknowledge why it is important for you to achieve this goal.
A long-term goal should not be immediately attainable with relative ease. It should be something that is achievable with long and hard work. It is good to divide your long-term goal into smaller objectives that are realistic for your abilities. Be flexible with your time frames for meeting these longer term goals since life is not easily planned.
Duckworth, Peterson, Matthews, & Kelly (2007) found that the achievement of difficult long-term goals takes sustained and focused persistence over time. The amount of energy one invests in a particular task at a specific moment is easily visible to oneself and others. However, the consistency of one’s long-term goals and the stamina with which one pursues those goals over years may be less obvious. Thus, it is vital to take the time to reflect and acknowledge the progress made and at what pace it is occurring.
F: Focus on long-term goals
U: Utilize a checklist
T: Track your progress
U: Use your inner drive
R: Recognize what is realistic
E: Enjoy your success
The year is coming to an end and as we evaluate the past, examine the present, and plan for the future. Strategize for the long-term this year by setting your mini objectives. Let us make goals that challenge and revitalize our very existence.
To learn more, visit www.draldencass.com or call Dr. Cass directly at 646-202-9611.
DASHA® Enterprises, LLC works with independent practices and servicing providers that offer an integrated holistic solution to reach your total body well-being. The independent client providers share our philosophy of total body health and work with us to bring you an all-inclusive experience.
DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit dashawellness.com.
