DASHA® Articles will Enhance your well-being®.
Let’s give it up for all the Women in our lives! No, this isn't a Mothers Day post in October (even though we wouldn't be opposed to that), but it is National Breast Cancer Awareness Month! For twenty-two years, the [...]
It’s October, which means all of our favorite rustic colors start to surround us. But, one color that seems to stand out amongst the overflow or orange and burgundy is actually pink. Yup, a Pink Ribbon Bow to be exact. [...]
You know how it goes, as soon as it starts getting colder out people decide they want to stay inside for a majority of the season. And with the winter coming in faster than we expected, spending time inside sounds [...]
DASHA® is kicking off the week with a post all about my cupping experience. Stay tuned for more posts highlighting different services at health centers near you! Summer is wrapping up, kids are returning from sleep away camp, and us [...]
I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t half bad. Recently, I’ve been visiting a podiatrist that I have known for over [...]
I just threw away 15 pairs of sneakers that all looked brand new. Unless they have been run straight into the ground or are just not working with your current sportswear wardrobe this makes absolutely no sense, right?! Well, it wasn't easy for me to get rid of my favorite [...]
As a runner, male or female, performing optimally is highly dependent on consuming an adequate number of calories each day. This number is dependent on a lot of factors: Your age, the duration and intensity of your workouts and of course, your gender. Men, on average, need about six to ten percent more [...]
Do you ever keep track of how much water you consume daily? When I started running more frequently, I learned how important it is to stay hydrated. Research has shown that staying hydrated makes the body function better, especially in [...]
Wellness is unique to every individual and is a constantly evolving practice. From technology to our jobs, there are many factors that affect our health and wellbeing each and every day. To better manage stress and energy levels, healthy habits [...]
Achilles tendonitis is typically caused by excessive, repetitive stress to the tendon located in the lower part of the calf in situations like an increase in intensity of activity, running on hard surfaces like concrete, running too often, not stretching properly [...]