It's Breast Cancer Awareness Month & both DASHA® gals and guys are ROCKIN the PINK Swarovski Crystal (Auricular Therapy Session) to help raise money for Breast Cancer Making Strides @AmericanCancerSociety! Bring a coworker, a friend or even a family member and [...]
I’ve been training for half-marathons for the past four and a half months. I was supposed to run Shape Half Marathon last month and days before the race, I came down with an awful stomach bug. I was advised by [...]
So, before I get into the tear-jerking heartwarming center of the story here is a little background (be sure to grab your tissues)... While me and my husband were vacationing in Aruba with our children for the holiday’s we popped into [...]
Ramon Bermo, Director and Head Coach DetermiNation This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, [...]
Last night I attended the Long Island Council on Alcoholism and Drug Dependence 31st Annual Adele C. Smithers Angel Ball in Garden City, New York. If you're not familiar with this amazing gala, you need to be ASAP! Over the past few weeks, [...]
I lost my older sibling Sean 22 years ago. He was 25 and I was just shy of my 21st birthday. While my friends were off celebrating their 20’s in college. I was home, trying to cope with this unimaginable [...]
Date: April 1st, 2018 Mental Status: #mentalhealth #mentalhealthmatters #under2hrsbaby #fundraiser Training Download Free Weights , Running Today’s SHA-NANIGAN®️s April marks a very important month for me and my family. It's when the two words (mental / health) really stand out to [...]
Date: March 29th, 2018 Mental Status: #focused #under2hrsbaby #fundraiser Training Download Evening HIIT Class Today’s SHA-NANIGAN®️s Routine really matters to me especially when I am training for something or trying to complete a task off my bucket list. Today was complete madness [...]
