DASHA® Community Interaction
Transforming a City.
Mentoring the Future.
Helping Those In Need.
I Know Just What You Are Craving You might be saying what the f*uck is she talking about now? What else could be on my mind besides massage, fitness, wellness, #DASHAlifestyle. Ladies, it's Mid October and for us mama's it [...]
Welcome in the New Year with Health & Happiness If you're wondering how you can wish someone a happy Rosh Hashanah, " Shanah tovah" is an appropriate greeting for Rosh Hashanah. The central observance of Rosh Hashanah is hearing the sounding [...]
I can’t believe the summer is almost coming to an end. Have you completed everything on your bucket list yet? In true Type A fashion, I keep a monthly bucket list. I know it might sound pretty crazy, but it’s [...]
You may be thinking, “vocal health? I’m not even a singer.” Well, have you ever noticed that your throat feels like it has been torn apart after a weekend of drinking or shouting across a crowded bar? Even speaking loudly at a restaurant can [...]
July 4th is a day to celebrate our freedom It's also a moment to think about the millions of people across the world still fighting for their own freedom. A day to feel inspired and envision the whole world to be free, [...]
Ever wonder how to get yourself from a feeling of zero to 100? Always believe something wonderful is about to happen. It will, and you will smile! When I was growing up, I was the girl who was never dependent on anyone. [...]
Have you found yourself constantly focusing on what you want, rather than appreciating what you have? Try practicing gratitude, it could be a healthy choice for you. At DASHA®, we believe gratitude stimulates happiness and well-being. Gratitude exercises come in many forms. Start by saying thank you more. Often, we move [...]
Your Going to feel CrAzY. It's ok to BE CrAzY . You won't always Feel CrAzY. At some point during motherhood you will feel all of these things. And then when all the CraZiness subsides, you will realize you are actually the"Queen." The kind of queen [...]
What are you waiting for? We’re officially less than a month away from summer! So what the heck are you waiting for? We all know that the first thing to go right out the window is usually our healthy lifestyle. Once the sun is shining and the temperatures [...]
One of THE biggest trends these days are low calorie ice cream pints that have all sorts of added benefits like protein. With the summer just around the corner, and the warm weather increasing the cravings for cold treats will definitely [...]