Lifestyle posts related to fitness,holistic care, and massage therapy.
Food is always an interesting conversation especially when it comes to DASHA®s Founder Shannon Russo-Pollack. Food is both a necessary and pleasurable sensory activity, eating is something that happens every day, with a great percentage of our time revolving around [...]
Imagine, being able to run, walk or jog comfortably at your own pace? Did you know that the number of the average person walks in a lifetime is 110,000? That’s equivalent to 5 trips around the Earth. That’s why we [...]
The nutrition community has spent decades running in circles about how to best teach the people regardless of their community, just how important it is to eat vegetables and have a balanced diet! Eating your veggies does not mean you [...]
It's Breast Cancer Awareness Month & both DASHA® gals and guys are ROCKIN the PINK Swarovski Crystal (Auricular Therapy Session) to help raise money for Breast Cancer Making Strides @AmericanCancerSociety! Bring a coworker, a friend or even a family member and [...]
DASHA® is no stranger to New york City's Corporate Wellness Community. When we get called into corporations for a wellness event we get to see the daily functions of an employees lifestyle. Sometimes people are eating with a minimum amount [...]
Labor Day weekend has officially started, and that means you have one more time to wear your favorite white jeans, flowery sundresses and crisp linen shirts. Let’s face it: the “last” barbecue of the summer is about to happen and [...]
Every summer, thousands of New Yorkers suffer from some back injury that puts them on bed rest for an extended period of time. If this weekend involves a few of your favorite outdoor summer activities like going for a run on [...]
Move with SHA Do you ever get the feeling where you just can't stop fidgeting at your desk? Your legs feel as though they constantly tight and then suddenly you get a sharp headache! Imagine this happening in the middle [...]
Thank goodness for #National Relaxation Day – Finally a holiday that speaks the language of DASHA®. There’s no right (or wrong) way to relax. Every “body” reacts differently to their surroundings, and YES we're talking about the environment you eat, [...]
It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]