The New Social Hangout Hotspot
Now, more than ever, it seems as easy as 1,2,3 to get caught up in our day to day lives. But, what is this new social hotspot everyone seems to be talking about that involves... working out?! Well let's start [...]
How to Achieve ‘Runners High’?
Heart racing, music pumping through our headphones, and lessened ability to feel pain? Yup, that’s called Runners High. So, what is it and why do we only get it sometimes? One thing we know is that we ALWAYS want it [...]
FitSHA 30 Day Ab Challenge
Wellness goal season is in full effect! Woohoo! With an endless amount of challenges flooding your timeline, you may find it hard to pinpoint what one you should actually do and will fit into your lifestyle best. When choosing, you [...]
Say Goodbye to Gym Anxiety
No matter the size of the gym, the thought of working out in front of a room of strangers terrifies some, and I can’t really blame them. All those big weird-looking machines, weights that you have no idea what to [...]
Get Ready, Get Set…Up for an Amazing Wedding
It may be the holiday season, but it happens to also be the season of engagements! If you recently got engaged to your significant other, well congrats! Love is truly in the air during the holidays, and that magical moment [...]
A Few of Sha’s Favorite Things…
Oh, how we love the Holidays! We can’t think of a more joyful time of the year to gift those who mean the most to us, from our family, to our friends, to that special someone someone, to even the [...]
I Ran A Marathon/Race… Now What?
Now that the New York City marathon is over (and other races you may have been in), all of us can feel like winners, but there’s no better time to keep up with our running schedules then right now! Running [...]
The Heat is On!
Have you ever caught yourself saying “oh, it’s okay to skip out on the workout today, i’ll just work extra hard tomorrow at the gym.” Well, even if you don’t want to admit it, we’ve all pretty much been there, [...]
Personalized and Convenient Tests/Screenings Done Right in Your Office!
Working 9-5 or longer everyday can get you stuck in a rut and being stuck in a rut for days, weeks, or even years just plain stinks! It’s this cycle of wondering when will you have the time to do [...]
New York City Marathon
Tis the season! No, we aren’t talking about the holiday cheer just yet, we’re talking about the season of races. New York City Marathon Runners So, if you didn't already know, the New York City Marathon is running [...]