JAMIE GEORGE-Personal Trainer/ Master Instructor This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
Studio Spotlight:RUMBLE Workout Type:Boxing, Strength Training Locations:Chelsea, NoHo, Upper East Side (coming soon) Cost: $34 What to Expect:This class is fun. According to co-founder Noah Neiman, that's Rumble's “secret sauce”. That, and it really works. Plus, the trainers are HOT! [...]
Date: April 3rd, 2018 Mental Status: #carefree #motivated #under2hrsbaby #fundraiser Training Download 50 min workout w/ Free Weights , Kettlebell, Short Run Today’s SHA-NANIGAN®️s It's 7:30 am and the beach is looking mighty fine, but not until I get my morning workout [...]
Date: April 2nd, 2018 Mental Status: #questioning #mentalhealthmatters #under2hrsbaby #fundraiser Training Download 50 min workout w/ Weights , Running, Squats Today’s SHA-NANIGAN®️s Last Night, I set my alarm for 7:15am and by 7:3o I was already at the ESPA Gym, in [...]
I had entered a drawing to run Sunday’s 2018 United Airlines NYC Half-Marathon on a whim, not expecting to be chosen. When I found out I was in, my initial reaction was, “Wow, I’m so lucky.” But I’ve realized it [...]
Studio Spotlight: WRKNYC Workout Type:High Intensity Interval Training, Boot Camp Locations:Murray Hill Cost:$32 What to Expect:Prepare to get sweaty because this workout involves high intensity movements like plyometrics, burpees, jump squats with resistance bands and heavy lifting performed back-to-back. Since [...]
Date: March 17th, 2018 Mental Status: #anxiety #UnitedNYCHalf #emotions Training Download: Stretch, Massage Daily SHA-NANIGAN®️s: I'm just hrs away from running the United Airlines Half Marathon. I definitely have a bit of "pre-race anxiety" but I'm keeping my thoughts POSITIVE & I know "I've [...]
Studio Spotlight: Switch Playground Workout Type:High Intensity Interval Training Locations:East Village, SoHo Cost:$35 What to Expect: Switch Playground is the latest studio to pop up in the East Village area and attracts NYU students and fit professionals looking to change up [...]
Date: March 10th, 2018 Mental Status: #perspective #UnitedNYCHalf #motivationaltips Training Download: Reg Run Daily SHA-NANIGAN®️s: I'm too busy this week, it's already dark, I'm exhausted, maybe I should skip this today? Blah, blah, blah... Every runner has these thoughts. Just [...]
Studio Spotlight: Tone House Workout Type: Strength Training, Sports Conditioning Locations: NoMad, Upper East Side Cost: $40 What to Expect: Tone House can best be described as CrossFit on speed. It's an extreme group fitness studio aimed at unleashing the inner athlete in everyone. [...]