I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because they think they don’t have [...]
Studio Spotlight: Y7 Workout Type:Hip Hop Hot Yoga Locations: Various around NYC (check websitefor full list) Cost:$25 What to Expect:What makes Y7different from the standard yoga studio experience? For starters, the hip hop playlists that make you feel like a [...]
Studio Spotlight: Flywheel and Flybarre Workout Type:Spinning and Light Weight Training and Core Strengthening Locations: Various around NYC (check websitefor full list) Cost:$36 What to Expect:Flywheel is a favorite among cycling studio enthusiasts who are motivated by numbers and like [...]
When I was a kid I went through my chubby stage until the age of 16. I got my first real job at a gym selling memberships at the front desk and that’s where my motivation began. I got to exercise [...]
We’re moving into the Memorial Day Weekend holiday, which is the unofficial start of summer. At DASHA®, I see a lot of patients eager to achieve their desired summer fitness goals so they can look their best on the beach. [...]