Lifestyle posts related to fitness,holistic care, and massage therapy.
It’s time to cancel your pity party! When you are feeling broken down or uncertain of where to turn, the best thing to do is STOP and look at yourself in the mirror. That person staring back at you has the power to change [...]
When you participate in a physical goal or activity with your significant other, something magical happens. It leaves you feeling more satisfied with your relationship and even more in love with your partner. Exercise not only strengthens your bond but boosts your attractiveness in his or [...]
Fiber Is A Mixed Definition Of Wellness This almost trillion dollar industry is constantly growing and guess who is behind so many of these amazing companies? Yes, it's woman! Woman invest billions of dollars into their nutrition, alternative medicines, exercising and [...]
Leading From The Front Some of us are just born to lead from the front. So what does that mean exactly? "Leading from the front" is one of those popular business catch phrases. Maybe you've heard it before in some [...]
DASHA "independent client providers" are on ZocDoc! Book your next wellness visit online- It's just that easy! DASHA® "independent client providers", in network, out of network, we've got you covered. Reserve services that are nearby your location. Specialty Doctors that are highly [...]
I can’t believe the summer is almost coming to an end. Have you completed everything on your bucket list yet? In true Type A fashion, I keep a monthly bucket list. I know it might sound pretty crazy, but it’s [...]
Studio Spotlight: RIPPED Fitnessat Studio 89 Workout Type: Military-Style Boot Camp Locations: Sag Harbor, New York (seasonal) Cost: $40 What to Expect: RIPPED got down and dirty this past Sunday at Studio 89 in Sag Harbor. The boot camp was led by three RIPPED "generals" [...]
You may be thinking, “vocal health? I’m not even a singer.” Well, have you ever noticed that your throat feels like it has been torn apart after a weekend of drinking or shouting across a crowded bar? Even speaking loudly at a restaurant can [...]
Studio Spotlight: 305 Fitness Workout Type:Dance Cardio Locations:Midtown and Greenwich Village Cost:$34 What to Expect: Are you all about cardio workouts that feel like a non-stop party, yet make your whole body sore the next day? Then you have to check [...]
I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because they think they don’t have [...]