Lifestyle posts related to fitness,holistic care, and massage therapy.
Making room for spontaneity in your busy life should be part of your wellness plan. Here, DASHA® co-founder Shannon Russo-Pollack tells us why. DASHA®: Do you consider yourself to be spontaneous? SHANNON: I think when I was younger and had less [...]
Have you ever held your purse on the inside arm to avoid holding hands with a date? Have you cancelled on someone just to avoid being alone with them in their apartment? I get it, I’ve definitely dated some guys when I was really just not [...]
The Serial Dater , The Lifestyle I am a "Serial Dater!" I understand exactly what's going on in the playing field and it's not always such a healthy lifestyle, nor does it always live up to my personal preference. I don't love it, yet I [...]
July 4th is a day to celebrate our freedom It's also a moment to think about the millions of people across the world still fighting for their own freedom. A day to feel inspired and envision the whole world to be free, [...]
Dating 101 - It's Easy It’s like a super speed round of hot or not. On a blind date, you decide whether or not you are physically attracted to the person from the moment you lay your eyes on them. [...]
Excuse me if I am out of line here, but sexual health is an integral part of our overall wellness and lifestyle. From less stress to a longer life, there are tremendous benefits when you have a healthy and active love life. Of course, I [...]
I have two kids that are away for the next 7 weeks and it sure feels good I mean I miss them, don't get me wrong but now I understand why my parents sent me! Now I know some parents seem to [...]
Another addiction Kick the coffee, on to the gum? It's easy to get addicted to gum, especially when you’re someone who hates having lingering tastes in your mouth. Popping a piece in your mouth after your morning coffee, lunch and [...]
Ever wonder how to get yourself from a feeling of zero to 100? Always believe something wonderful is about to happen. It will, and you will smile! When I was growing up, I was the girl who was never dependent on anyone. [...]
Studio Spotlight: Y7 Workout Type:Hip Hop Hot Yoga Locations: Various around NYC (check websitefor full list) Cost:$25 What to Expect:What makes Y7different from the standard yoga studio experience? For starters, the hip hop playlists that make you feel like a [...]