Lifestyle posts related to fitness,holistic care, and massage therapy.
Getting some vitamin D is totally crucial for your health - and a nice glow doesn’t hurt either. But whether it’s winter, spring, fall or especially summer, don’t forget your sunscreen! I remember back in ‘80s when the big trend [...]
Have you ever been afraid to move forward with your life or experienced hesitation? I get it! Sometimes you just need a kick in the pants, or a nice, long run. Running is also known as the “happy fitness drug.” Thank goodness you can’t [...]
Studio Spotlight: Flywheel and Flybarre Workout Type:Spinning and Light Weight Training and Core Strengthening Locations: Various around NYC (check websitefor full list) Cost:$36 What to Expect:Flywheel is a favorite among cycling studio enthusiasts who are motivated by numbers and like [...]
Have you found yourself constantly focusing on what you want, rather than appreciating what you have? Try practicing gratitude, it could be a healthy choice for you. At DASHA®, we believe gratitude stimulates happiness and well-being. Gratitude exercises come in many forms. Start by saying thank you more. Often, we move [...]
We've been talking about how much life has changes in a year. Once you embark on the age 40 things start to change drastically. And while that may sound depressing to some, keep reading... So, in life we all go through crazy [...]
It’s Official Summer is here and that means the weekends start on Friday’s at 1PM. Whether you get out of work early or not, your head is checked out for the weekend starting Friday afternoon. There’s probably a million thoughts [...]
Getting to the top requires perseverance, resilience, curiosity, self-control and self-discipline. Yes you might feel exhausted and overwhelmed on the way up, but that’s temporary. Once you arrive at the peak, you start to feel powerful, peaceful, excited and calm. Maybe a burning sensation rises from the top [...]
Let’s talk about the chatter we hear in our heads throughout the day. Sometimes we can talk ourselves into action and sometimes we can stop ourselves from taking action. Imagine you’re getting hitched in the next six months. You have committed to an exercise routine so that you [...]
The sun is finally shining on a consistent basis, putting everyone in a good mood on a regular basis. There are a few other things that can make a woman really feel good about herself, and sometimes we forget those [...]
Your Going to feel CrAzY. It's ok to BE CrAzY . You won't always Feel CrAzY. At some point during motherhood you will feel all of these things. And then when all the CraZiness subsides, you will realize you are actually the"Queen." The kind of queen [...]
