Lifestyle posts related to fitness,holistic care, and massage therapy.
What are you waiting for? We’re officially less than a month away from summer! So what the heck are you waiting for? We all know that the first thing to go right out the window is usually our healthy lifestyle. Once the sun is shining and the temperatures [...]
Soul Searching Lately I've been doing a lot of soul searching, which is probably why I haven’t written in a day or so. And, it got me thinking... thinking about who I am? Who I want to be? And how I want [...]
You know the old saying, “you are what you eat”? I don’t think that saying only applies to the food you eat, but also to what feeds your soul. So cut the nonsense and start making some healthy choices! Everything in your life is a [...]
Suffering from a little "mental clutter?" Are you on overdrive? No worries, we’ve all been there before. Just when you think you've cleared your head a whole new pile of crap starts to unload.\! So why does our head get so jumbled [...]
We all want change. As much as we fear it, we need it to feel secure and happy. Maybe for some the story is, “I hate my career but I’m afraid of having an ordinary job”, or maybe you say to yourself, “I’m sick of being with [...]
One of THE biggest trends these days are low calorie ice cream pints that have all sorts of added benefits like protein. With the summer just around the corner, and the warm weather increasing the cravings for cold treats will definitely [...]
Let’s bring it back to the early 80’s with a little Salt-N-Pepa and Dr. Ruth Westheimer. These women knew exactly what was up back then! I’m no Dr. Ruth, but I do think it’s important to be open about sex. Openly talking about sex may take [...]
Have you ever looked back and said, “I wish I just went for it!” or thought “How in the world can I possibly start the next chapter in my life?” My best friend Blake always says, “Go to what makes you scared.” I [...]
Stilettos are one of the sexiest shoe styles out there and I have been wearing them for many years. Lately, however, I have taken more of an interest in my Nikes. I never knew what life could be like in sneakers! As a New Yorker, mom and entrepreneur, it’s quite a relief to not [...]
What makes you feel good when things are not going your way? Try creating a list of things you are grateful for. Think of all the amazing life experiences you had – whether it’s becoming a parent, husband, wife or even memories from your childhood. [...]