Ahh, it’s so refreshing now that Spring Season has arrived! How about starting off your normal walk or drive to work with an extra boost! Kick off your day with something refreshing! Instead of the same old cup of hot/cold coffee from Starbucks try their new Pink [...]
Sparkling Water Addict? Think Again. It seems like every store is stocked with a variety of sparkling water brands and flavors. Over the past few years there’s been a decrease of soda drinkers, but a LG increase in sparking water fans. [...]
Have you come to the realization that you’ve gained nothing from settling or staying in your comfort zone in your career, location, lifestyle or love life? Maybe you feel as though you still have yet to make your mark or are working towards a [...]
When I was a kid I went through my chubby stage until the age of 16. I got my first real job at a gym selling memberships at the front desk and that’s where my motivation began. I got to exercise [...]
Its all about the Connection! Let me be clear here. This post isn't about the connections in business that we make or maybe for you it is??? It's simply about, you just intuitively feeling that you had met this person somewhere, somehow, [...]
When in doubt trust your GUT! You've got this feeling that manifests inside you just as a quick as your heartbeat. Yet you are uncertain if what you are feeling is real, surreal, or even downright crazy! Could it be [...]
It’s been proven that adults need around eight hours of sleep per night, but on average, most Americans get less than seven hours per night. Whether it’s due to stress, distractions or wandering minds, a lack of sleep can interfere [...]
It may seem like I always have it together. My kids think I am perfect (when they like me), my peers and friends always compliment me, but remember, you can’t judge a book by its cover! It doesn’t matter who you [...]
Your Heart Health Matters Did you know that heart disease is the number 1 cause of death in the United States? Roughly 1.5 million Americans suffer from heart attacks and strokes every year. The most common type of heart disease is [...]
There’s something exciting about curling up with a new book and transporting into another world that’s not your own. Leave everything that is on your mind behind, and become invested in another world with new people. We’ve shared a few of [...]