Lifestyle posts related to fitness,holistic care, and massage therapy.
Act of massage includes rubbing, kneading muscles and joints to help relieve tension or pain. Our muscles may become more flexible, as our joint movements increase. Massages help to stretch the muscles out, and improve blood circulation, bringing oxygen and nutrients [...]
Valentine’s Day is just a week away, and it’s time to start planning your activity for the night. Your relationship status doesn’t have to define the holiday – after all, it is about love in general. A day filled with [...]
Winter blues can lessen our spirits, especially during weeks where it feels like the rain and cold winds are constantly in the weather forecast day after day. Luckily for us, with winter comes a few long weekends. In just a [...]
Did you know that your skin is more dehydrated in the winter? Most people would say that skin is more dehydrated in the summer due to days spent in the sun, hours playing in the pool and various other outdoor [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud to [...]
Getting out the door in the morning is hard. And if you have kids and have to get them off to school before you leave for work, forget about it – it’s doubly hard! Here are some tips to free [...]
If you want a new look, it's time to take a different approach with your fall 2016 fashion! Trends should include much more than just the basics of the black blazer, little black dress, trench coat and nude pumps. Why? Because this [...]
We’re not sure where August went or where this entire year is going, actually– it seems like just yesterday we were food shopping in preparation for that blizzard we had in January. But here we are, Labor Day upon us, [...]
It’s summer, the season of flip flops. They’re easy, they’re breezy, they come in all colors, styles and prices. They say, “I just tossed this look together,” like a poster child for chic. But the sad news is, they’re really [...]
This Father's Day, enter your business card to win a complimentary hour-long sampling of DASHA® "independent client provider" services. The drawing will be held next Friday, June 17th, and you will have until August 31st, 2016 to redeem the services. Dads [...]