Lifestyle posts related to fitness,holistic care, and massage therapy.
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud [...]
December is here, and while the temperatures are unseasonably warm and a few leaves still linger on the trees, the catalogs in your mailbox and the emails advertising on-line shopping discounts indicate the holiday season is in full swing. Chances [...]
Every year the holiday season thrusts itself upon us and we are overwhelmed with decorations, gift giving guides, and a general sense of frenzy. At DASHA®, we believe in finding balance in your life and want to help support you in enjoying [...]
Fall is in full swing, and we’re racing toward the holidays like a high-speed train. Chances are you’ve got work deadlines, family responsibilities, social obligations and personal projects you need to fulfill and accomplish before the end of the year. [...]
I feel like there is some small part of moms everywhere that dreads Halloween. Sure, maybe you love kids in their adorable costumes and pumpkin carving time with the family, but let’s face it. You’re wondering just how long that [...]
I feel like I’m in a marathon, sprinting toward the end of the year, but I’m wearing my high heels, so I can only go so fast. Where in the world did October come from? We got our pumpkins and [...]
What’s the easy secret to a long and healthy life? The answer is pleasure. Life is challenging. The obstacles that we encounter make it even more important to learn how to enjoy it and derive pleasure from it. Sigmund Freud’s [...]
Here at DASHA®, we are digging the theme of the month, Pleasure. Say it out loud! See? You can’t even do it without smiling. We’re so busy rushing around, going about our daily lives, that we rarely take time to [...]
Think about when your family member or long-time friend comes into town to visit you and stay with you here in New York City. As you make up the pullout couch because there’s no such thing as a guest bedroom [...]
New York City has a reputation for being the best city in the world. (Let’s face it, it is.) Which means things are intense. There’s not a famous song with the lyrics, “If I can make it there/I’ll make it [...]