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Lifestyle posts related to fitness,holistic care, and massage therapy.

September 2015 Client of the Month: Meghan Keane

DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys.  We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud [...]

By | 2017-11-28T17:46:02-05:00 September 8th, 2015|Lifestyle|

Get Grounded, Declutter!

In life, there is no shortage of things that can go awry on a daily basis. We are all facing unprecedented levels of uncertainty that impact both our personal and work lives. Consequently, we must all achieve emotional discipline in [...]

By | 2017-11-28T17:46:02-05:00 September 2nd, 2015|Lifestyle|

Your Best Self – August 2015

Labor Day and the start of school come late this year, so I’m still getting my beach on in the Hamptons while I can. Yesterday I had the privilege of attending the Hampton Classic in Bridgehampton, a true sign that [...]

By | 2017-11-28T17:46:02-05:00 August 31st, 2015|Lifestyle|

Creating the Perfect Vision Board

People love to talk about the American Dream, an idea that James Truslow Adams first put forth in his 1931 book, The Epic of America: “…that dream of a land in which life should be better and richer and fuller [...]

By | 2017-11-28T17:46:02-05:00 August 25th, 2015|Lifestyle|

5 Best Ways to Nurture Yourself This August

The days are getting shorter (don’t pretend you didn’t notice) and Labor Day is just around the corner. Thankfully you’re still busting out the sunscreen, sunglasses and straw hats, but don’t think your boots won’t be calling your name from [...]

By | 2017-11-28T17:46:03-05:00 August 18th, 2015|Lifestyle|

My Five Hamptons Obsessions

When it’s summer and the days are long and hot, I can’t get enough of my long dresses, flat sandals (yes, believe it or not, I forgo the heels!) and the beach at the Hamptons. Just like we create DASHA® [...]

By | 2017-11-28T17:46:03-05:00 August 13th, 2015|Lifestyle|

August 2015 Client of the Month: Vivian Llodrá

DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys.  We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud [...]

By | 2017-11-28T17:46:03-05:00 August 9th, 2015|Lifestyle|