Lifestyle posts related to fitness,holistic care, and massage therapy.
We’ve seen enough TV specials, newspaper articles and magazine features about how breastfeeding is good for your baby, but in honor of August being National Breastfeeding Month, we thought we should focus on all of the reasons breastfeeding is good [...]
August is here, and with it the heat and humidity we should remember to be thankful for when we’re freezing again this coming winter! We’re all soaking up the long days of summer for as long as we can by [...]
Temperatures are hot and summer is far from over, but if you’re addicted to the outdoor workout like me, it is important to take care of yourself, especially on those days when the news is reporting on the danger of [...]
It’s hot and I love it. I’m not complaining, especially after the winter we endured this past year. We visited our oldest at sleepaway camp the other weekend, and my heart soared when my son felt my arms around him, [...]
Summer means long days, drinks on the sidewalk café, and trips to the beach. But it can also mean sweat over what to wear as the heat forces you to cover up less and anxiety about your appearance. Here are [...]
Chew on these sobering statistics: 44% of Americans feel more stressed than they did five years ago. Three out of four doctor visits are for stress-related ailments. According to the American Institute of Stress, stress related ailments cost the U.S. $300 [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud [...]
July is here, and with it, the long-awaited warmth of summer and all the pleasures it brings, from beach time or pool time, outdoor dining, hiking, and biking, to movies, concerts and more. Kids are out of school and it’s [...]
Lately, I’ve been posting lots of pictures of my hi-intensity workouts I like to fit in at the boutique gym at DASHA® when I can. I know there is a lot of information out there on diet, exercise and food. [...]
I’ve sent my son off to sleepaway camp for 7 weeks, so I’m busy in the office during the week and the Hamptons on the weekend, counting down the days Dr. Pollack, my daughter and I get to visit him. [...]