Lifestyle posts related to fitness,holistic care, and massage therapy.
At DASHA®, our team of licensed chiropractors is trained in the Graston Technique®, an advanced form of instrument-assisted soft tissue mobilization that effectively breaks down scar tissue and fascial restrictions. Here are 3 ways the Graston Technique® assists in pain [...]
In the next few days, thousands of parents will be sending their children ages 8+ to sleepaway camps around the country. Yep, I am one of those moms! I feel like I've been packing for months, and yet there is [...]
Many people hear the term “chiropractor” and immediately think of someone who cracks your back. A good chiropractor understands the anatomy and physiology of your entire body and is able to do far more than crack your back. At DASHA®, [...]
Last week DASHA® participated in the Tom James Customer Appreciation Trunk Show at We Work in New York City. We were so impressed with their commitment to excellent customer service and the quality of their suits! That's why we are [...]
It seems too often that humans are hard wired to obsess over failures for a greater length of time than they celebrate their successes. All of us have emotions we hold onto that prevent us from being the best versions [...]
Release is the theme of the month at DASHA®, which has us thinking a lot about letting go. (The popularity of Disney’s movie and song of the same title, “Let it Go,” may have also inspired us.) We all have [...]
Think about your fingernails and toenails. The truth is, you really don’t think about them all that much (thankfully, right?), unless you’re forced to – when something hurts or is broken or goes wrong. Too often, the same goes with [...]
It’s official, it’s here! The month that marks the middle of the calendar year, when just 30 days from now the year will already be half over and the days will slowly but surely begin getting shorter again. (But let’s [...]
This is my last blog post as a 39-year old. 40 looms large this Saturday and I say, “Bring it on!” I’ve been blessed with a beautiful family and to be able to do what I love day in and [...]
We’re moving into the Memorial Day Weekend holiday, which is the unofficial start of summer. At DASHA®, I see a lot of patients eager to achieve their desired summer fitness goals so they can look their best on the beach. [...]