Lifestyle posts related to fitness,holistic care, and massage therapy.
In honor of our Fabulous at 40 Promotion this month, I am sharing inspiring quotes from some of my favorite women. May they inspire you as much as they inspire me! “How very little can be done under the spirit [...]
DASHA®’s Co-founder and Lifestyle Director, Shannon Russo-Pollack, turns the big, fabulous 40 this month. Every month Shannon writes a column for the DASHA® blog about some of her favorite things in beauty, food, fashion, culture and at DASHA®, so we thought [...]
Turning 40 is often accompanied by some level apprehension and anxiety, as individuals focus on their life’s purpose and value. Some men and women experience a debilitating sense of behavioral paralysis or purposelessness in their work/personal lives as they approach [...]
Now that I’m about to turn 40, I’ve decided it’s time to tell the universe what my top 10 personal goals are, since voicing them out loud and sharing them are the first step toward being held accountable for them! [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud [...]
We’re not going to lie. We’ve been like children with ants in their pants, so incredibly excited (we can hardly stand it!) for some time now to launch the May 2015 theme of the month, Fabulous. DASHA®’s beautiful co-founder and [...]
Working mother of two and DASHA®’s Co-Founder and Lifestyle Director, Shannon Russo-Pollack, turns 40 this month, so in honor of her and all the other busy mothers at there, DASHA® is running an exclusive Fabulous at 40 promotion wherein you [...]
Spring is here and summer isn’t far behind, which means there are no more snow banks or ice patches to worry about, and it is finally perfect bike riding weather again. Biking is low impact on the knees and can [...]
DASHA® offers fertility acupuncture treatments that have helped many women get pregnant. (Click HERE and HERE to read more.) In light of last week’s Infertility Awareness Week, we’re sharing 5 ways you can improve your fertility: SMOKING & ALCOHOL. Be sure to [...]
Pilates allows you to build your core strength and flexibility, helping to increase your balance and mobility as you move through life. Here are the top 5 reasons to consider trying Pilates: YOU CAN DO PILATES AT ANY AGE. There [...]