Lifestyle posts related to fitness,holistic care, and massage therapy.
My big birthday is looming large in just one month! Bring it on! I’m excited to celebrate this beautiful life I feel so fortunate to lead – with my supportive husband, great kids who always keep me on my toes, [...]
At DASHA®, we advocate the practice of preventive medicine. There are many things out of our control, such as genetics, but we should do our best to manage those things that do fall under our control in order to limit [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud [...]
Sandra Bullock, Madonna, Jennifer Aniston and Angelina Jolie have done it – facial acupuncture. But what is facial acupuncture and what can you expect in your appointment? In light of DASHA®'s fantastic Fountain of Youth promotion running all month long (click [...]
Spring is finally here – we’ve put hats and gloves away, the days are longer and we’re all breathing a little more deeply, inspecting the city trees for budding green leaves to come. Pretty soon you won’t be able to [...]
Being in the business of wellness, I find that my clients often ask me what Shannon and I do to stay in shape. We’re human, too, so we can run up against the same problems you do – struggling to [...]
Life is extremely busy these days. Night after night I am finding myself attached to my laptop! When you are focused and determined to complete a project, you do what you have to do. So my day starts with kid chaos [...]
Rebirth is the March 2015 theme of the month at DASHA®. Today is the official start of the first day of spring, and there is no better time than the present to make the change you want to be and [...]
For the first time in many weeks, temperatures are scheduled to hit over 40 degrees on Wednesday, and this coming weekend we will spring ahead one more hour with the clocks, giving us all one more hour of daylight each [...]
Skin is designed as a protective barrier for our body to keep moisture in and environmental stressors out such as allergens, bacteria, dust, etc. Skin cells are layered like bricks. Dry skin causes gaps in the layers, allowing allergens from [...]