Lifestyle posts related to fitness,holistic care, and massage therapy.
Discipline is the theme of the month here at DASHA®. Of all the skills you need to meet any goal you set for yourself, discipline is the most important. Yet life is complicated, busy and full of distractions. In our [...]
In honor of Valentine’s Day tomorrow, DASHA® is thrilled to announce that it is offering a DASHA® Signature Massage or Pilates Session for just $99. Give the gift of love to yourself! Get pampered and relax with a massage or take that [...]
More than 67 million American have high blood pressure, and it’s estimated that people with high blood pressure are four times more likely to die from stroke and three times more likely to die from heart disease, in comparison with [...]
DASHA® Flagship location Floor Manager and Certified Massage Therapist Marina Dimicelli holds a certification in breast massage, so we took a moment to sit down with her and chat about the benefits of this type of massage. Marina DiMiceli, Licensed Massage [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® [...]
The snow has passed, but winter still has a ways to go. These cold, short days can make us feel like hibernating, when really we should be nurturing our bodies, minds, and souls, taking care of them and feeding them [...]
Even if you’re not a New Yorker, it’s the modern world, and the pace of life is hectic. Family, friends, work and social obligations can keep you busy around the clock. But if you feel exhausted or at your wit’s [...]
Mentally, my mind is still on vacation in Aruba (especially with the weather forecast for a blizzard!), where I can maintain my tan, but my heart and soul are back here in NYC, chomping at the bit, excited to have [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® [...]
Work. Home. Friends. Family. Workouts. Vacation. Me-Time. Life. The older we get, the more responsibility we take on, and it can be a challenge to juggle our busy schedules and make time for the people and things important to us [...]