Lifestyle posts related to fitness,holistic care, and massage therapy.
Holy cow! It’s here! 2015, a brand new year, A fresh chance to accomplish your goals, not to fear! DASHA® accompanies your wellness journey fantastic, If you have back pain, foot pain, any pain – chiropractic-- …is the answer or [...]
I always tell my patients that the biggest thing they can do to enhance their well-being is to help your medical team by practicing preventative medicine, which means actively take control of all the things you actually have control over, [...]
The best thing about Christmas and New Years coming on a Thursday is that it makes the holiday season seem to last just a little bit longer. I hope that as you read this you’ve found a little piece of holiday [...]
With the New Year looming, many people are setting their own individual 2015 weight loss and fitness goals. At DASHA®, a personal trainer can be a wonderful advocate, inspiration and teacher to help you exceed your expectations. All of our [...]
Massage is not just a luxury. It’s a necessity. With end-of-the-year work deadlines looming, holiday shopping or baking to finish, and parties to attend, you’re likely feeling like everyone else: exhausted and at your wits’ end. No season is better [...]
Beginning a new diet regimen is a personal choice as you determine what will work best for your body’s nutritional needs and your own health goals. From the Atkins diet to the grapefruit diet, there always seems to be a [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® [...]
As the New Year looms on the horizon, it is important to take the time to evaluate your life and make the necessary transformations for both your physical and mental well-being. Transformation is not established and sustained by making dedicated [...]
Hard to believe, but December is here, and in just 30 more days we’ll be in the full swing of a new year. With the new year often come new resolutions, new or renewed promises we make to ourselves to [...]
Tis' the season for gift giving! At DASHA®, we are here to help you give the perfect give to your family, friends, neighbors and colleagues. Whether your loved one needs to indulge or you just can't figure out what to [...]