Lifestyle posts related to fitness,holistic care, and massage therapy.
As a woman, a board-certified dermatologic surgeon, Assistant Clinical Professor at Mount Sinai Medical Center and a “Super Doctor” (title courtesy of The New York Times), I understand the importance of caring for the skin. In honor of National Healthy [...]
I blinked, and now we’re nearly in December! Where has the year gone? November is always a busy month for me. I run around attending corporate events, preparing for both my kids birthday parties, and prepping for Thanksgiving festivities. I am ready [...]
The holiday season means holiday eating, but that doesn’t mean you have to dread it, worry about gaining weight, or be miserable. The key to enjoying food at big family meals or parties at the office, with friends or neighbors [...]
“Everything in moderation. Nothing in excess.” These words have been attributed to many wise individuals over time, including Socrates some 2,500 years ago. Moderation is the idea that an individual should avoid extremes and instead focus on having a life [...]
Thirty million Americans are living with diabetes, and another 86 million have prediabetes or are at risk for diabetes. It is estimated that the total national cost of estimated diabetes is $245 billion. Yet concern from your physician that you [...]
DASHA® is now offering pre and post-operative massage packages specifically designed to promote your wellness and speed your recovery process. Lymphatic Drainage Massages reduce swelling and promote healing, Swedish Massages reduce scarring while softening the skin to prevent scar tissue [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® [...]
Yes, tomorrow is Election Day, and while we hope you’ll vote, we’re not interested in whether you’ll be going red or blue. (We're putting that out there, just In case that's what came to mind when you read the word [...]
Tomorrow morning I’ll be running the TCS New York City Marathon through all five boroughs to raise money for the American Cancer Society. Race day weather promises to be cold and windy, with temperatures eventually settling in the upper 40s. [...]
I’m up to my ears in pumpkins, Halloween costumes, renovations, planning Thanksgiving, supporting Dr. Pollack running the marathon this weekend (don’t forget to turn your clocks back!) and overseeing the development of our exciting new website, but I can’t ring [...]