Lifestyle posts related to fitness,holistic care, and massage therapy.
The TCS New York City Marathon is this Sunday, November 2nd, 2014, and to support your accomplishment and ease any pain, DASHA® is offering a Runners Relief Package, exclusive to New York Road Runners participants with a bib number. The [...]
Whether you live in New York City or Los Angeles and love it, or you live in one city, but secretly, desperately (or not so secretly or desperately) wished you lived in the other, New Yorkers tend to think that [...]
We’re still on a yoga high after National Yoga Month in September. Are you flirting with trying out yoga or finding ways to curb your fitness budget without compromising results? You live in the right city. A number of New [...]
In honor of Vegetarian Awareness Month, DASHA® is sharing the top eight health benefits of going vegetarian: LONGER LIFE. You can add up to 13 years to your life by switching to a vegetarian diet. REDUCE RISK OF FOOD BORNE [...]
October is National Bullying Prevention Month, a time when communities unite to raise awareness of bullying prevention through events, activities, outreach, and education. The message of the month is: “The End of Bullying Begins with Me.” Unity Day is this [...]
Life is often unpredictable and everyone has an occasional bad day. Bad days happen to the best of us, from stay-at-home moms to teachers, doctors, consultants and major hedge fund traders. Unpredictable bad days can make it easy to fall [...]
Poop. Everybody does it, no one likes to talk about it. But when it comes to your health, it’s to your advantage to know all there is to know about your poop, because the frequency, size, shape, smell and color [...]
Just in time for the first of October in New York City, the humidity spell has broken as cooler temperatures warrant jackets and women trade their sandals for knee-high boots formerly relegated to the back of the closet. The smell [...]
Fall is here, we’ve already kicked off the holiday season with Rosh Hashanah, and we’re already running fast toward Yom Kippur and Halloween. If you’ve caught the television commercials for the Radio City Christmas Spectacular they started running this month, [...]
Congratulations and thank you to all who participated in the DASHA® Summer Wellness Challenge! You made it through seven weeks of getting in the fitness habit. We are proud of your dedication and commitment, and hope you will continue a [...]