Lifestyle posts related to fitness,holistic care, and massage therapy.
Knowledge is the theme of the month at DASHA® wellness & spa, and enhancing your well-being is our mission! Your well-being means not only your physical health, but also your mental, emotional and psychological health. You’re never too old to [...]
For those of you who participated in the DASHA® designed pop-up workout for Week Six of the Summer Wellness Challenge, we hope you had a great time burning calories and getting in the fitness habit! SoulCycle contributed to our gift [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® [...]
The unofficial end of summer has arrived with this past weekend’s Labor Day barbecues, and with it, we kick into back-to-school mode and begin the race, full steam ahead, through fall to cooler temperatures and right on through to Halloween, [...]
My son has returned from sleepaway camp, my daughter has finished her day camp, and the US Open has begun. Now back-to-school is just around the corner. It’s time to pack up the big stuff so I can relax these [...]
Dinner parties, thank you gifts that show you care, a hostess gift to your best friend when she hosts you and your family on your weekend trip to Washington D.C., all the birthday parties your child will attend in the [...]
The Labor Day holiday fast approaches, and with it, the countdown to back-to-school! What are you doing to get organized without any of the headache? Read below on these tips to make back-to-school: PUT THE FAMILY CALENDAR IN PLAIN SIGHT. [...]
It’s Week Four of DASHA®’s Summer Wellness Challenge, and we’re sure you’re as busy as ever. Responsibilities at work, family obligations, your to-do list of errands – from the quality time you squeeze in for your partner, kids and friends, [...]
It’s one of the best times of the year to be a New Yorker – the US Open! From August 25th through September 8th, whether you catch it on your big screen at home or take the 7 train to Flushing Meadows, [...]
Dr. Darren Pollack and Shannon Russo-Pollack dedicate themselves to the needs of DASHA® clients in multiple locations during the week while simultaneously juggling the demands of having two young children. In other words, they’re busy. Just like you. And in [...]