Lifestyle posts related to fitness,holistic care, and massage therapy.
You’ve heard that yoga is good for you. But why, and how? It’s Week Three of the DASHA® Summer Wellness Challenge, and as we aim to help you Enhance your well-being® and you get in the fitness habit, consider all [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® [...]
It’s August 1st, and you’re not quite sure how we’re in the eighth month of the calendar year already, with back-to-school commercials on television, an email from your mother-in-law asking who is hosting Thanksgiving dinner this year, and another email [...]
I’m not quite sure how we got to the end of July already, didn’t summer just begin?! Dr. Pollack is busy with clients, our children are having the time of their lives at sleepaway camp and day camp, and we’re [...]
TGIF, it’s time to head to the Hamptons! And if you’re heading there from Manhattan on Friday, July 18th via the Hampton Jitney, you may be one of the passengers on 10 lucky buses to get a free DASHA® stress ball, [...]
My daughter Summer is missing her big brother Cooper while he's at sleep away camp, though let's be clear, she's certainly loving all the attention from Darren and me. Now that she’s in the spotlight, she has emerged from her [...]
It’s summer and it’s hot. You live in New York City. You want to get away to play in the surf, sun and sand, but you don’t have the vacation time or budget for a week-long excursion at the moment. [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people transform their lives for the better. DASHA® is [...]
Summer is in full swing and it’s time to have some fun! What will you be doing over the 4th of July holiday weekend? Firing up the grill? Going to the beach? Taking in a concert? The days are long [...]
I can’t believe July is tomorrow already – where has the time gone? The kids are out of school, Cooper is off to sleep-away camp, Summer is about to start theater camp, and the husband is busy tending to clients [...]