Lifestyle posts related to fitness,holistic care, and massage therapy.
“April showers bring May flowers” is the singsong rhyme we teach children at a young age. As embattled New Yorkers, we feel we’ve overpaid our precipitation dues this past winter, and are fully deserving of consistently warm, sunny days where [...]
Spring is here, which I’m beyond psyched about (finally!), and Dr. Pollack is close to 100% again following his surgery just 6 weeks ago. I’m training for the More Magazine/Fitness Magazine half-marathon in April, trying to get my kids ready for a [...]
Our goal at DASHA is to "Enhance your well-being." We know just what it takes to cater to busy, hard-working, health-conscious New Yorkers like you! We're always looking for fun, creative ways to support our community. Our clients want to [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people transform their lives for the better. DASHA® is [...]
February is a short month because it only has 28 days, but all the snow we’ve had has made it seem so much longer! I’ve been busy running around as usual – between everything going on at DASHA® Grand Central [...]
Stumped on the perfect gift for your Valentine? Show your Valentine you love them the DASHA® way. DASHA® Gift cards are good for use toward any of the following services: Massage Pilates Stress Relief Package Valentine's Day is tomorrow, Friday, [...]
Valentine’s Day – you either love it or you hate it. But the bottom line is, most people want do want love. So how do you prepare yourself for the right kind of love and relationship you want in your [...]
Valentine’s Day is this week, so we’d though we’d use the holiday as an excuse to ask DASHA® co-founders and owners Dr. Darren Pollack and his wife Shannon how they met, how they fell in love, what inspired them to [...]
Eleanor Roosevelt said, "The future belongs to those who believe in the beauty of their dreams." As we leave behind the record breaking frigid temperatures of January and ease into a snowy February, the year is still young, and the [...]
Just the other week, one of my patients, a triathlete who is now training for a marathon, came into DASHA® with a strained calf. He had been running outside, fell on some ice, and hurt himself. I’m a die-hard runner [...]