Lifestyle posts related to fitness,holistic care, and massage therapy.
We know that the mind is a powerful tool! Everything starts there, even that yucky doubt within ourselves or the fear that we create for no apparent reason. It’s easy to sometimes let your imagination fool you and make you [...]
This weather surely has me saying “oh baby, it’s cold outside”! So, if you’re like me and looking for a way to WARM your body during this POLAR VORTEX (I mean what even is that?) I did some searching for [...]
Wellness goal season is in full effect! Woohoo! With an endless amount of challenges flooding your timeline, you may find it hard to pinpoint what one you should actually do and will fit into your lifestyle best. When choosing, you [...]
No matter the size of the gym, the thought of working out in front of a room of strangers terrifies some, and I can’t really blame them. All those big weird-looking machines, weights that you have no idea what to [...]
So, before I get into the tear-jerking heartwarming center of the story here is a little background (be sure to grab your tissues)... While me and my husband were vacationing in Aruba with our children for the holiday’s we popped into [...]
It may be the holiday season, but it happens to also be the season of engagements! If you recently got engaged to your significant other, well congrats! Love is truly in the air during the holidays, and that magical moment [...]
‘Tis the season of giving, which can send you in a frenzy looking for the perfect gifts for friends and family, and also trying to find really great deals. But, no need to fret, we’ve got you covered because we [...]
Oh, how we love the Holidays! We can’t think of a more joyful time of the year to gift those who mean the most to us, from our family, to our friends, to that special someone someone, to even the [...]
Having a hard time falling asleep at night and not sure what more you can do? Feeling stressed from overworking yourself and not having enough time to do much else? Or just having plain ol’ anxiety keeping you up at [...]
Now that the New York City marathon is over (and other races you may have been in), all of us can feel like winners, but there’s no better time to keep up with our running schedules then right now! Running [...]