Lifestyle posts related to fitness,holistic care, and massage therapy.
The holiday shopping season has officially begun! But for many of us who wanted to get an early start on things, it might have actually started already. Every year shoppers unite together to snag those annual Black Friday deals and [...]
As we all know, tomorrow is Thanksgiving. The best time to be spent with family and friends, finding ourselves grateful for the many things in our lives. Along with this, comes the long awaited Thanksgiving dinner (probably our biggest cheat [...]
It’s Friday again and we all know what that means. Time to get ready for our weekend festivities! For some, this involves grabbing your best gals and heading out for a night on the town, but if you’re looking for [...]
Tis’ the season! The lights are sparkling, air is getting crisp, and joy seems to fill the city streets. But, behind all that holiday cheer often comes some stress, especially when you’ve been searching the stores for that perfect holiday [...]
Everyone sighs at the thought of a Monday, knowing that our weekend has come to an end and work has begun again. As you’re typing away at your desk, a repetitive motion that has got your hands cramped up and [...]
Have you ever caught yourself saying “oh, it’s okay to skip out on the workout today, i’ll just work extra hard tomorrow at the gym.” Well, even if you don’t want to admit it, we’ve all pretty much been there, [...]
Working 9-5 or longer everyday can get you stuck in a rut and being stuck in a rut for days, weeks, or even years just plain stinks! It’s this cycle of wondering when will you have the time to do [...]
Tis the season! No, we aren’t talking about the holiday cheer just yet, we’re talking about the season of races. New York City Marathon Runners So, if you didn't already know, the New York City Marathon is running [...]
It’s finally friday! You’ve made it to the best part of the week...the long awaited weekend! Which means it’s time to say goodbye to those alarm clocks for a couple of days (at least until Monday morning). Here at DASHA® [...]
Looking to boost up those good vibes? Well, now we know what they say “you shouldn’t run away from your problems or stresses”, but this type of running is an exception (at least in our book). That is why at [...]