Lifestyle posts related to fitness,holistic care, and massage therapy.
With Fall around the corner, now more than ever is the perfect time to boost your physical and emotional well-being before the crazy holidays! These days, it may seem like there’s not enough hours in the day to accomplish everything [...]
DASHA® is kicking off the week with a post all about my cupping experience. Stay tuned for more posts highlighting different services at health centers near you! Summer is wrapping up, kids are returning from sleep away camp, and us [...]
Without a doubt, my trip to Greece (I hopped from Mykonos, to Santorini, to Athens) was one of the best trips I have taken this year... and possibly ever! Wrapping up this trip, I wanted to give my final tips [...]
Leave it to me to start a diet right before a big vacation. I’m about to embark on week two of the keto diet just as I jet off to Greece for a trip with my hubby. Sticking to the [...]
I’ve been thinking a lot about the changes I have made to get back to my injury-free self. I’ve retired my beloved running sneaker collection for a new style of kicks I've never worn before (they're not the coolest looking pair [...]
I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t half bad. Recently, I’ve been visiting a podiatrist that I have known for over [...]
Before my injury, I was working out six days a week, doing everything from running to HIIT classes to hot yoga. Now that I’m taking time off from my regular routine, my body feels as if it’s in shock. Suddenly [...]
Ramon Bermo, Director and Head Coach DetermiNation This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, [...]
Nick Paganelli, Fitness Coach This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, whether that means [...]
Studio Spotlight: SLT Workout Type: Pilates Locations: Flatiron, Midtown, SoHo, Upper East Side, Upper West Side Cost: $20 for your first class; $40 for each class after that What To Expect: SLT is a 50-minute cardio-meets-strength-training pilates class that makes use of the [...]