Lifestyle posts related to fitness,holistic care, and massage therapy.
Women’s Health Week: Stefanie Roper
Stefanie Roper, Dancer Not sure if what you had is different, but the last paragraph in the final draft I have on [...]
Women’s Health Week: Jamie George Personal Trainer
JAMIE GEORGE-Personal Trainer/ Master Instructor This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
Women’s Health Week:Tanya Zuckerbrot, MS,RD
Tanya Zuckerbrot, MS, RD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the [...]
Women’s Health Week: Jacqueline Fazzalari, LAc
Jackie Fazzalari, LAc This week (May 14th – 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health [...]
Women’s Health Week: Ashley Kronen Marotta, PhD
Ashley Kronen Marotta, PhD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. I [...]
Studio Spotlight: RUMBLE
Studio Spotlight:RUMBLE Workout Type:Boxing, Strength Training Locations:Chelsea, NoHo, Upper East Side (coming soon) Cost: $34 What to Expect:This class is fun. According to co-founder Noah Neiman, that's Rumble's “secret sauce”. That, and it really works. Plus, the trainers are HOT! [...]
SHAPE Women’s Half-Marathon Training Day 14
Date: April 3rd, 2018 Mental Status: #carefree #motivated #under2hrsbaby #fundraiser Training Download 50 min workout w/ Free Weights , Kettlebell, Short Run Today’s SHA-NANIGAN®️s It's 7:30 am and the beach is looking mighty fine, but not until I get my morning workout [...]
SHAPE Women’s Half-Marathon Training Day 13
Date: April 2nd, 2018 Mental Status: #questioning #mentalhealthmatters #under2hrsbaby #fundraiser Training Download 50 min workout w/ Weights , Running, Squats Today’s SHA-NANIGAN®️s Last Night, I set my alarm for 7:15am and by 7:3o I was already at the ESPA Gym, in [...]
I am wired to WIN
I had entered a drawing to run Sunday’s 2018 United Airlines NYC Half-Marathon on a whim, not expecting to be chosen. When I found out I was in, my initial reaction was, “Wow, I’m so lucky.” But I’ve realized it [...]
Studio Spotlight:WRKNYC
Studio Spotlight: WRKNYC Workout Type:High Intensity Interval Training, Boot Camp Locations:Murray Hill Cost:$32 What to Expect:Prepare to get sweaty because this workout involves high intensity movements like plyometrics, burpees, jump squats with resistance bands and heavy lifting performed back-to-back. Since [...]