Lifestyle posts related to fitness,holistic care, and massage therapy.
Date: March 18th, 2018 Mental Status: #raceday #runner #inspired Training Download: 13.1 Miles Today's Sha-nan-igans It's 7:15 am and I'm getting ready to run 13.1 miles! I just scooped up an old friend from childhood and now we are in [...]
Date: March 17th, 2018 Mental Status: #anxiety #UnitedNYCHalf #emotions Training Download: Stretch, Massage Daily SHA-NANIGAN®️s: I'm just hrs away from running the United Airlines Half Marathon. I definitely have a bit of "pre-race anxiety" but I'm keeping my thoughts POSITIVE & I know "I've [...]
Studio Spotlight: Switch Playground Workout Type:High Intensity Interval Training Locations:East Village, SoHo Cost:$35 What to Expect: Switch Playground is the latest studio to pop up in the East Village area and attracts NYU students and fit professionals looking to change up [...]
Date: March 10th, 2018 Mental Status: #perspective #UnitedNYCHalf #motivationaltips Training Download: Reg Run Daily SHA-NANIGAN®️s: I'm too busy this week, it's already dark, I'm exhausted, maybe I should skip this today? Blah, blah, blah... Every runner has these thoughts. Just [...]
Having your face poked with dozens of tiny needles might sound like torture but trust us, it feels amazing. If you aren't familiar with acupuncture, here’s a little history lesson for you. Acupuncture has been around for hundreds of years and was used to cure ailments before the [...]
Do you ever keep track of how much water you consume daily? When I started running more frequently, I learned how important it is to stay hydrated. Research has shown that staying hydrated makes the body function better, especially in [...]
Studio Spotlight: Tone House Workout Type: Strength Training, Sports Conditioning Locations: NoMad, Upper East Side Cost: $40 What to Expect: Tone House can best be described as CrossFit on speed. It's an extreme group fitness studio aimed at unleashing the inner athlete in everyone. [...]
Wellness is unique to every individual and is a constantly evolving practice. From technology to our jobs, there are many factors that affect our health and wellbeing each and every day. To better manage stress and energy levels, healthy habits [...]
Just as a building is only as strong as its foundation, a corporation is only as strong as the efficiency of its workforce. This is why it's essential for a corporation to invest in the wellbeing of their team. Wellness [...]
Achilles tendonitis is typically caused by excessive, repetitive stress to the tendon located in the lower part of the calf in situations like an increase in intensity of activity, running on hard surfaces like concrete, running too often, not stretching properly [...]