Lifestyle posts related to fitness,holistic care, and massage therapy.
Date: February 11th, 2018 Mental Status: #spring #springisintheair #springshopping Training Download Outdoor Run on the FDR 3 miles Today’s SHA-NANIGAN®️s Who’s ready for the warmer weather? I am! I'm definitely the type of woman who has already pre-purchased some spring looks. I bet you [...]
Date: February 10th, 2018 Mental Status: #connected #real Training Download Intense HIIT class/ squats,surrenders/ 2.5 miles Today's she-nan-igans Leave Me Alone! "I love, love, love my kids but sometimes "Grown ups need a timeout too!" It all started this am when my daughter [...]
Studio Spotlight: Pure Barre Workout Type: Low Impact, High Intensity Locations: Various (check website for full list) Cost: $34 What to Expect: If you’re feeling self-conscious about flabby arms or are looking to tighten that derriere – or both! – then a barre class [...]
Studio Spotlight: New York Yoga - Hot Workout Type: Hot Vinyasa Flow Locations: Upper East Side Cost: $31 (The studio also offers select donation-based classes) What to Expect: What’s better than an early morning hot yoga class filled with a group of New Yorkers [...]
When it comes to Calcium , Foliate, B6 and Vitamin D the "Sunny Orange" wins! Less sugar, less calories now that's a fabulous benefit! But if you are looking for something that will reduce your blood sugar , Offer some Vitamin [...]
High intensity interval training (HIIT) is the hottest fitness trend right now. If you're not familiar, HIIT is basically any workout that alternates between intense bursts of activity and fixed periods of less intense activity or rest. The objective is to shock your system, build your stamina, and get [...]
Date:January 31st, 2018 Mental Status:#exercise #stress Training Download: 4k Run Today Up Hill Today's she-nan-igans They say exercising reduces stress. Hmm’ could this be true? Exercise reduces your stress level? I mean, "I certainly think so!" However, here's the battle.. tons of [...]
It was once thought that pregnant women should stay away from strenuous activities, but we now know that there are actually benefits to working out during those ninth months for both the mother and the baby - as long as you follow the advice below. Focus [...]
Feeling tense or sore in your muscles? This could be from your latest exercise experience. If you pushed yourself to work harder than usual or focused on a different group of muscles than usual, it’s normal for you to feel [...]
I Know Just What You Are Craving You might be saying what the f*uck is she talking about now? What else could be on my mind besides massage, fitness, wellness, #DASHAlifestyle. Ladies, it's Mid October and for us mama's it [...]